sleep disdorder

During a very long long holiday, I think I got a desease. Hmm ..insomnia! I think you've ever heard this word.

Insomnia is a sleep disorder in which a person experiences poor sleep or has trouble sleeping.

In any of these cases the person feels tired the next day, or feels as if he or she didn't have enough sleep.

Poor sleep for any length of time can lead to mood disturbances, lack of motivation, decreased attention span, trouble with concentration, low levels of energy, and increased fatigue.

There are three types of insomnia:

• Transient, or mild, insomnia - sleep difficulties that last for a few days; there is little or no evidence of impairment of functioning during the day

• Short-term, or moderate, insomnia - sleep difficulties that last for less than a month, that mildly affect functioning during the day, together with feelings of irritability and fatigue

• Chronic, or severe, insomnia - sleep difficulties that last for more than a month, that severely impair functioning during the day, and cause strong feelings of restlessness, irritability, anxiety, and fatigue

GAH! I HATE INSOMNIA